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Uthappam or uttapam is a type of dosa from South India which is thicker

Cover Uthappam or uttapam is a type of dosa from South India which is thicker (867x1390)

Table of Contents

1. What is Onion Tomato Uthappam?
2. How is Onion Tomato Uthappam made?
3. What are the ingredients of Onion Tomato Uthappam?
4. Is Onion Tomato Uthappam healthy?
5. What are the variations of Onion Tomato Uthappam?

What is Onion Tomato Uthappam?

Onion Tomato Uthappam is a popular South Indian breakfast dish that is loved for its unique combination of flavors and textures. It is a type of dosa that is made with a fermented batter of rice and lentils, topped with a mixture of onions, tomatoes, and spices. Uthappam is thicker and softer than a regular dosa, making it a filling and satisfying meal.

How is Onion Tomato Uthappam made?

To make Onion Tomato Uthappam, you first need to prepare the batter. Soak a mixture of rice and lentils in water for a few hours, then grind it into a smooth paste. Ferment the batter overnight or for at least 8-10 hours to allow it to rise and develop a tangy flavor. Once the batter is ready, heat a griddle or a non-stick pan and spread a ladleful of batter in a circular shape. Sprinkle a mixture of finely chopped onions, tomatoes, green chilies, and coriander leaves on top of the batter. Drizzle some oil around the edges and cook it on medium heat until the bottom turns golden brown. Flip the uthappam and cook the other side until it is cooked through. Serve hot with coconut chutney or sambar.

What are the ingredients of Onion Tomato Uthappam?

The main ingredients of Onion Tomato Uthappam include:

• Rice - 2 cups
• Urad dal (split black lentils) - 1/2 cup
• Fenugreek seeds - 1/2 teaspoon
• Onions - 1 large, finely chopped
• Tomatoes - 2 medium, finely chopped
• Green chilies - 2, finely chopped
• Coriander leaves - a handful, finely chopped
• Salt - to taste
• Oil - for cooking

Is Onion Tomato Uthappam healthy?

Yes, Onion Tomato Uthappam can be a healthy breakfast option when prepared with the right ingredients and cooking methods. The fermented batter used in making uthappam is rich in probiotics, which promote good gut health. It is also a good source of carbohydrates, proteins, and essential nutrients. The addition of onions and tomatoes provides dietary fiber, vitamins, and minerals. However, the healthiness of uthappam depends on the quantity of oil used for cooking. It is advisable to use minimal oil or opt for a non-stick pan to reduce the overall calorie content. Additionally, serving it with coconut chutney or sambar can further enhance its nutritional value.

What are the variations of Onion Tomato Uthappam?

Onion Tomato Uthappam can be customized according to personal preferences and regional variations. Some popular variations include:

• Mixed Vegetable Uthappam: In this variation, finely chopped mixed vegetables like carrots, capsicum, and peas are added to the batter along with onions and tomatoes.
• Paneer Uthappam: Grated paneer (Indian cottage cheese) is sprinkled on top of the batter along with the onion-tomato mixture to create a rich and creamy variation.
• Masala Uthappam: A spicy twist to the regular uthappam, where a special masala paste is spread on the batter before adding the onion-tomato mixture.
• Rava Uthappam: Instead of using rice and lentils, this variation is made with semolina (rava) and yogurt. It has a slightly different texture but is equally delicious.
• Mini Uthappam: Small-sized uthappams are made with bite-sized toppings, making them perfect for parties or as appetizers.

Conclusion

Onion Tomato Uthappam is a mouthwatering South Indian breakfast option that offers a delightful blend of flavors and textures. It is a versatile dish that can be customized according to personal preferences and regional variations. The fermented batter used in making uthappam adds a tangy flavor and promotes good gut health. With the addition of onions, tomatoes, and other vegetables, it becomes a nutritious and filling breakfast option. Whether enjoyed with coconut chutney or sambar, Onion Tomato Uthappam is sure to satisfy your taste buds and keep you energized throughout the day.