Carrot Beans Poriyal Recipe Carrot Beans Stir Fry Raks Kitchen

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Table of Contents

• What is Carrot Poriyal?
• Ingredients and Equipment
• How to Make Carrot Poriyal
• Tips and Variations
• Health Benefits of Carrot Poriyal

What is Carrot Poriyal?

Carrot Poriyal is a traditional South Indian dish made with carrots, coconut, and a few spices. It is a simple and healthy side dish that is commonly served with rice and other main dishes. Poriyal refers to a dry vegetable stir-fry dish that is popular in Tamil Nadu and Kerala cuisines.

Ingredients and Equipment

To make carrot poriyal, you will need the following ingredients:

• 3-4 medium-sized carrots, peeled and grated
• 1/2 cup freshly grated coconut
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (split black gram)
• 1/2 teaspoon chana dal (split Bengal gram)
• 2-3 dried red chilies
• A pinch of asafoetida
• A few curry leaves
• A pinch of turmeric powder
• Salt to taste
• 1 tablespoon oil

For equipment, you will need a grater, a frying pan, and a spatula.

How to Make Carrot Poriyal

Follow these simple steps to make carrot poriyal:

Step 1: Grate the Carrots

Peel the carrots and grate them using a grater. Ensure that the carrots are finely grated for even cooking.

Step 2: Prepare the Tempering

Heat oil in a frying pan over medium heat. Add mustard seeds and let them splutter. Then, add urad dal, chana dal, dried red chilies, asafoetida, and curry leaves. Sauté until the dals turn golden brown.

Step 3: Add Grated Carrots

Add the grated carrots to the pan and mix well with the tempering. Cook for a few minutes until the carrots are slightly tender.

Step 4: Add Coconut and Spices

Add freshly grated coconut, turmeric powder, and salt to the pan. Mix well to combine all the ingredients. Cook for another 3-4 minutes until the flavors meld together.

Step 5: Serve

Remove the carrot poriyal from heat and transfer it to a serving dish. Garnish with fresh coriander leaves (optional). Serve hot with steamed rice or as a side dish with any South Indian meal.

Tips and Variations

Here are some tips and variations to enhance your carrot poriyal:

Tips:

• Grate the carrots finely to ensure even and quick cooking.
• If you prefer a spicier poriyal, you can increase the number of dried red chilies or add a pinch of red chili powder.
• Add a teaspoon of lemon juice at the end for a tangy twist.

Variations:

• You can add other vegetables like beans, peas, or cabbage to the poriyal for a mixed vegetable version.
• For a richer flavor, you can roast the grated coconut before adding it to the dish.
• If you want a slightly sweet taste, you can add a teaspoon of jaggery or sugar.

Health Benefits of Carrot Poriyal

Carrot poriyal is not only delicious but also packed with several health benefits:

• Rich in Antioxidants: Carrots are rich in antioxidants like beta-carotene, which helps protect against free radicals and chronic diseases.
• Improves Vision: Carrots are known to be good for eyesight due to their high vitamin A content. Regular consumption of carrot poriyal can improve vision and prevent age-related macular degeneration.
• Boosts Immunity: Carrots are a good source of vitamin C, which enhances the immune system and helps fight off infections.
• Aids Digestion: The fiber content in carrots promotes healthy digestion and prevents constipation.
• Good for Skin Health: The antioxidants and vitamin C in carrots contribute to healthy skin by fighting oxidative stress and promoting collagen production.

Conclusion

Carrot poriyal is a delicious and nutritious South Indian dish that can be easily prepared at home. It is a great way to incorporate carrots into your diet and enjoy their numerous health benefits. With its simple preparation and versatile nature, carrot poriyal is sure to become a favorite addition to your meals.