Panakam Recipe How To Make Panagam For Sri Rama Navami Video

Panakam Recipe, How to make Traditional Panagam or Paanakaram Recipe

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Table of Contents

1. What is Panakam?
2. Ingredients
3. How to Make Panakam?
4. Health Benefits of Panakam
5. Variations of Panakam

What is Panakam?

Panakam, also known as panagam, is a traditional South Indian drink that is popularly consumed during festive occasions and hot summer days. It is a refreshing and cooling beverage that not only quenches thirst but also provides several health benefits. Panakam is made using simple ingredients and has a unique blend of flavors that make it a favorite among people of all ages.

Ingredients

To make panakam, you will need the following ingredients:

• Jaggery (unrefined sugar) - 1 cup
• Water - 4 cups
• Dry ginger powder - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Crushed black pepper - 1/4 teaspoon
• Lemon juice - from 1 lemon
• Few fresh mint leaves - for garnish (optional)

How to Make Panakam?

Follow these simple steps to prepare delicious panakam at home:

1. In a saucepan, heat water over medium heat.
2. Add jaggery to the water and stir until it dissolves completely.
3. Once the jaggery is dissolved, add dry ginger powder, cardamom powder, and crushed black pepper to the saucepan.
4. Continue to stir the mixture until all the spices are well combined.
5. Remove the pan from heat and allow the mixture to cool down to room temperature.
6. Once the mixture has cooled down, strain it to remove any impurities.
7. Add lemon juice to the strained mixture and mix well.
8. Refrigerate the panakam for a couple of hours to chill.
9. Serve the chilled panakam in glasses, garnished with fresh mint leaves if desired.

Health Benefits of Panakam

Panakam not only tastes great but also offers several health benefits. Let's explore some of them:

1. Hydration

During hot summer days, it is essential to keep yourself hydrated. Panakam provides a refreshing way to quench your thirst and replenish lost fluids. With its combination of water, jaggery, and lemon juice, it helps in maintaining the body's water balance and prevents dehydration.

2. Digestive Aid

The ginger and cardamom present in panakam have digestive properties. They help in improving digestion, reducing bloating, and relieving indigestion. Consuming panakam after a heavy meal can aid in digestion and provide relief from discomfort.

3. Immunity Booster

Jaggery, a key ingredient in panakam, is rich in essential minerals like iron and zinc. These minerals help in boosting the immune system and protecting the body against common illnesses. The addition of lemon juice further enhances the immune-boosting properties of panakam with its vitamin C content.

4. Cooling Effect

With its combination of cooling spices like cardamom and black pepper, panakam provides a natural cooling effect to the body. It helps in reducing body heat and provides relief from the scorching summer heat.

5. Detoxification

The ingredients in panakam, such as jaggery and lemon juice, have detoxifying properties. They help in cleansing the body by flushing out toxins and promoting better overall health. Consuming panakam regularly can aid in detoxification and improve the functioning of vital organs.

Variations of Panakam

While the traditional panakam recipe is delicious on its own, you can experiment with variations to suit your taste preferences. Here are a few popular variations:

1. Neer Mor Panakam

This variation combines panakam with neer mor (buttermilk). It adds a tangy twist to the traditional recipe and provides an extra dose of probiotics from the buttermilk.

2. Coconut Panakam

In this variation, coconut water is added to the traditional panakam recipe. It adds a subtle sweetness and a tropical flavor to the drink.

3. Fruit Infused Panakam

You can add your favorite fruits like mango, pineapple, or watermelon to the panakam to create a fruity twist. This variation is perfect for those who prefer a fruity and refreshing flavor.

Conclusion

Panakam, with its unique blend of flavors and health benefits, is a must-try traditional drink. Whether you enjoy it during festive occasions or as a refreshing summer beverage, panakam is sure to delight your taste buds and provide a cooling respite. So, gather the ingredients, follow the simple recipe, and indulge in the goodness of panakam today!