Gawar Ki Sabzi Recipe Cluster Beans Recipe For Rice

Gawar SabziGavar Phali Aloo SabziCluster Beans Potato Curry

Cover Gawar SabziGavar Phali Aloo SabziCluster Beans Potato Curry (500x659)

Table of Contents

• What is Gawar Bhaji?
• How to Make Gawar Bhaji?
• Health Benefits of Gawar Bhaji
• Tips and Variations for Gawar Bhaji
• Frequently Asked Questions

What is Gawar Bhaji?

Gawar Bhaji, also known as Gawar Sabzi, is a popular Indian dish made from cluster beans. It is a simple and flavorful recipe that can be enjoyed as a side dish or even as a main course. Gawar Bhaji is commonly prepared in Indian households, especially during the summer season when cluster beans are abundantly available in the market.

This nutritious and delicious dish is packed with vitamins, minerals, and fiber, making it a healthy addition to any meal. The tender and crunchy cluster beans are cooked with a blend of spices, resulting in a flavorful and aromatic dish that is loved by people of all ages.

How to Make Gawar Bhaji?

Making Gawar Bhaji is a simple and straightforward process. Here's a step-by-step guide to prepare this delicious dish:

Gather the Ingredients:

To make Gawar Bhaji, you will need the following ingredients:

• 250 grams of cluster beans (gawar)
• 2 tablespoons of oil
• 1 teaspoon of cumin seeds (jeera)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1 teaspoon of ginger-garlic paste
• 1/2 teaspoon of turmeric powder
• 1 teaspoon of red chili powder
• 1/2 teaspoon of garam masala
• Salt to taste
• Fresh coriander leaves for garnishing

Prepare the Cluster Beans:

Wash the cluster beans thoroughly under running water. Trim the ends and remove any strings if present. Cut the beans into small pieces of about an inch in length.

Cook the Gawar Bhaji:

1. Heat oil in a pan or kadhai over medium heat.
2. Add cumin seeds and let them crackle.
3. Add finely chopped onions and sauté until they turn golden brown.
4. Add ginger-garlic paste and sauté for a minute.
5. Add turmeric powder, red chili powder, and salt. Mix well.
6. Add the chopped tomatoes and cook until they turn soft and mushy.
7. Add the cluster beans and mix well with the masala.
8. Cover the pan and cook for about 10-12 minutes or until the cluster beans are tender.
9. Sprinkle garam masala and mix well.
10. Garnish with fresh coriander leaves.

Your delicious Gawar Bhaji is now ready to be served. It pairs well with roti, rice, or any Indian bread of your choice.

Health Benefits of Gawar Bhaji

Gawar Bhaji not only satisfies your taste buds but also provides numerous health benefits. Here are some of the health benefits of including Gawar Bhaji in your diet:

1. Rich in Nutrients:

Cluster beans are a good source of vitamins and minerals, including vitamin C, vitamin K, iron, and calcium. These nutrients are essential for maintaining overall health and well-being.

2. High in Fiber:

Gawar Bhaji is high in dietary fiber, which aids in digestion and prevents constipation. It also helps in maintaining a healthy weight and managing blood sugar levels.

3. Low in Calories:

Cluster beans are low in calories and fat, making them an excellent choice for weight management. They provide a feeling of fullness without adding excess calories to your diet.

4. Supports Heart Health:

The fiber and potassium content in Gawar Bhaji help in maintaining a healthy heart. It lowers the risk of heart diseases by reducing cholesterol levels and regulating blood pressure.

5. Boosts Immunity:

Vitamin C present in cluster beans strengthens the immune system and helps in fighting off infections and diseases. It also acts as an antioxidant, protecting the body against free radicals.

Tips and Variations for Gawar Bhaji

Here are some tips and variations to enhance the flavor and texture of Gawar Bhaji:

1. Add Spices:

You can experiment with different spices like coriander powder, cumin powder, or garam masala to enhance the taste of Gawar Bhaji.

2. Add Coconut:

For a rich and creamy flavor, you can add grated coconut or coconut milk to the dish. This gives it a subtle sweetness and a unique taste.

3. Add Garlic:

If you enjoy the flavor of garlic, you can add some minced garlic to the dish. It adds a distinct taste and aroma to the Gawar Bhaji.

4. Add Peanuts:

To add a crunch to the dish, you can roast some peanuts and sprinkle them on top of the Gawar Bhaji while serving. It adds a nutty flavor and a delightful texture.

5. Serve with Lemon Wedges:

Serving Gawar Bhaji with lemon wedges adds a tangy and refreshing taste. Squeeze some lemon juice over the dish before eating for an extra burst of flavor.

Frequently Asked Questions

Q1: Can I use frozen cluster beans to make Gawar Bhaji?

A1: Yes, you can use frozen cluster beans if fresh ones are not available. Just thaw them before using and follow the same recipe.

Q2: Can I make Gawar Bhaji without onions and garlic?

A2: Yes, you can skip onions and garlic if you prefer. The dish will still taste delicious with the other spices.

Q3: Can I make Gawar Bhaji in an Instant Pot or pressure cooker?

A3: Yes, you can cook Gawar Bhaji in an Instant Pot or pressure cooker. Follow the same steps but adjust the cooking time accordingly.

Q4: Can I store leftover Gawar Bhaji?

A4: Yes, you can store leftover Gawar Bhaji in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.

Q5: Can I freeze Gawar Bhaji?

A5: It is not recommended to freeze Gawar Bhaji as it may affect the texture of the cluster beans. It is best enjoyed fresh or within a few days of preparation.

Conclusion

Gawar Bhaji is a flavorful and nutritious dish that can be easily prepared at home. It is a versatile recipe that can be customized according to your taste preferences. The combination of tender cluster beans and aromatic spices makes it a delightful addition to any meal.

In this article, we learned about the preparation of Gawar Bhaji and explored its health benefits. We also discussed some tips and variations to enhance the taste of this dish. Whether you are a fan of Indian cuisine or looking to incorporate more vegetables into your diet, Gawar Bhaji is a must-try recipe.

So, gather the ingredients, follow the steps, and enjoy the deliciousness of Gawar Bhaji!