Akakarakaya Vepudu Kakora Fry Kantola Fry Spiny Gourd Fry

kantola fry recipe or kakrol fry recipe, how to make kakrol fry recipe

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Table of Contents

• What is Kantola Fry?
• How to Make Kantola Fry?
• What are the Benefits of Kantola Fry?
• What are the Variations of Kantola Fry?
• Where to Find Kantola Fry?

What is Kantola Fry?

Kantola fry, also known as kakrol fry, is a popular Indian dish made from kantola, which is a type of gourd. Kantola belongs to the cucumber family and is commonly found in India, especially during the monsoon season. It has a slightly bitter taste and a crunchy texture, making it a perfect ingredient for frying.

To make kantola fry, the gourds are first washed and sliced into thin rounds. They are then marinated with spices and coated with a mixture of gram flour (besan) and rice flour. Finally, the slices are deep-fried until they turn golden brown and crispy. The end result is a delicious and addictive snack that can be enjoyed on its own or as a side dish.

How to Make Kantola Fry?

To make kantola fry, you will need the following ingredients:

• 500 grams kantola
• 1 cup gram flour (besan)
• 2 tablespoons rice flour
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala
• Salt to taste
• Oil for frying

Here are the steps to make kantola fry:

1. Wash the kantola thoroughly and slice them into thin rounds.
2. In a mixing bowl, combine gram flour, rice flour, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, and salt.
3. Add a little water to the mixture and make a thick batter.
4. Dip each kantola slice into the batter, making sure it is coated evenly.
5. Heat oil in a deep frying pan or kadai.
6. Once the oil is hot, carefully drop the coated kantola slices into the oil.
7. Fry them on medium heat until they turn golden brown and crispy.
8. Remove the fried kantola slices from the oil and place them on a kitchen towel to drain the excess oil.
9. Serve hot as a snack or as a side dish with rice and dal.

What are the Benefits of Kantola Fry?

Kantola fry not only tastes delicious but also offers several health benefits. Here are some of the benefits of consuming kantola fry:

1. Rich in Nutrients

Kantola is a low-calorie vegetable that is packed with essential nutrients. It is a good source of vitamins A, C, and E, which are important for maintaining healthy skin, boosting the immune system, and protecting against oxidative stress. Kantola also contains minerals like calcium, iron, and potassium.

2. High in Dietary Fiber

Kantola is rich in dietary fiber, which aids in digestion and helps prevent constipation. Consuming an adequate amount of fiber can also contribute to weight management and reduce the risk of developing chronic diseases like heart disease and diabetes.

3. Antioxidant Properties

Kantola contains antioxidant compounds that help protect the body against damage caused by free radicals. These compounds can reduce inflammation, lower the risk of chronic diseases, and promote overall health and well-being.

4. Blood Sugar Control

The fiber content in kantola helps slow down the absorption of glucose, which can help regulate blood sugar levels. This makes it a suitable vegetable for individuals with diabetes or those at risk of developing the condition.

5. Weight Management

Kantola is low in calories and high in fiber, making it a great addition to a weight loss or weight management diet. The fiber content helps keep you feeling full for longer, reducing the chances of overeating and aiding in weight control.

What are the Variations of Kantola Fry?

Kantola fry can be prepared in various ways to suit different tastes and preferences. Here are a few popular variations of kantola fry:

1. Spicy Kantola Fry

In this variation, the kantola slices are coated with a spicy masala mixture before frying. The masala is made by combining red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, and salt. The coated slices are then deep-fried until crispy.

2. Tangy Kantola Fry

This variation adds a tangy twist to the kantola fry. After frying the slices, they are tossed in a mixture of lemon juice, chaat masala, and black salt. The tangy flavor adds a refreshing element to the dish.

3. Stuffed Kantola Fry

In this variation, the kantola slices are slit and stuffed with a flavorful filling before frying. The filling can be made with a mixture of spices, grated coconut, and chopped onions. The stuffed slices are then coated with the batter and deep-fried until golden brown.

Where to Find Kantola Fry?

Kantola fry is a popular dish in many parts of India, especially in regions where kantola is grown. It is commonly found in local street food stalls, restaurants, and even in some households. During the monsoon season, when kantola is abundantly available, you can easily find kantola fry in markets and grocery stores.

If you want to try making kantola fry at home, you can find kantola in local vegetable markets or grocery stores. Look for fresh, firm kantola with no signs of spoilage. You can also try growing kantola in your own garden if you have the necessary space and climate conditions.

Conclusion

Kantola fry, or kakrol fry, is a delicious and nutritious Indian dish made from kantola, a type of gourd. It is a popular snack or side dish that can be enjoyed during the monsoon season when kantola is in abundance. Kantola fry offers several health benefits, including being rich in nutrients, high in dietary fiber, and having antioxidant properties. It can be prepared in various ways, including spicy, tangy, or stuffed variations, to suit different tastes. Whether you decide to try kantola fry at a local eatery or make it at home, this dish is sure to satisfy your taste buds and provide you with a unique culinary experience.