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sweet and sour mango pickle recipe, punjabi aam ka achaar recipe

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Table of Contents

1. What is Punjabi Sweet and Sour Mango Pickle?
2. How is Punjabi Sweet and Sour Mango Pickle Made?
3. What are the Benefits of Consuming Punjabi Sweet and Sour Mango Pickle?
4. How Long Does Punjabi Sweet and Sour Mango Pickle Last?
5. How to Serve Punjabi Sweet and Sour Mango Pickle?

What is Punjabi Sweet and Sour Mango Pickle?

Punjabi sweet and sour mango pickle, also known as 'Aam ka Achaar' in Hindi, is a popular Indian condiment made from raw mangoes. It is a tangy and spicy pickle that is loved for its unique flavor and versatility. The pickle is prepared by marinating the mangoes with a mixture of spices, salt, sugar, and oil. The combination of sweet and sour flavors makes it a delightful accompaniment to various dishes.

How is Punjabi Sweet and Sour Mango Pickle Made?

To make Punjabi sweet and sour mango pickle, you will need the following ingredients:

• Raw mangoes
• Mustard oil
• Red chili powder
• Turmeric powder
• Fenugreek seeds
• Fennel seeds
• Asafoetida
• Salt
• Sugar

Here is a step-by-step process to make this delicious pickle:

1. Wash and peel the raw mangoes. Cut them into small pieces or thin slices.
2. In a large mixing bowl, add the mango pieces and sprinkle salt over them. Mix well and let it rest for about 30 minutes.
3. After 30 minutes, squeeze out the excess water from the mangoes and transfer them to a clean, dry bowl.
4. In a separate pan, heat mustard oil until it reaches smoking point. Turn off the heat and let it cool down.
5. Add red chili powder, turmeric powder, fenugreek seeds, fennel seeds, and asafoetida to the cooled mustard oil. Mix well to form a thick masala paste.
6. Add the masala paste to the mango pieces and mix until all the mangoes are coated evenly.
7. Finally, add sugar to the pickle and mix well. Adjust the salt and sugar according to your taste.
8. Transfer the pickle to a clean, sterilized glass jar and cover it tightly.
9. Keep the pickle in a cool and dry place for at least a week to allow the flavors to develop.
10. After a week, the Punjabi sweet and sour mango pickle is ready to be enjoyed!

What are the Benefits of Consuming Punjabi Sweet and Sour Mango Pickle?

Punjabi sweet and sour mango pickle not only adds a burst of flavor to your meals but also offers several health benefits. Here are some of the benefits of consuming this delicious pickle:

1. Good Source of Vitamins

Mangoes are rich in vitamins A, C, and E, which are essential for maintaining a healthy immune system, promoting good vision, and protecting the body against oxidative stress.

2. Boosts Digestion

The spices used in the pickle, such as fenugreek seeds and fennel seeds, have digestive properties. They help in improving digestion and relieving indigestion, bloating, and constipation.

3. Provides Antioxidants

The red chili powder and turmeric powder used in the pickle are excellent sources of antioxidants. These antioxidants help in neutralizing harmful free radicals in the body and reduce the risk of chronic diseases.

4. Enhances Flavor and Appetite

The tangy and spicy taste of Punjabi sweet and sour mango pickle adds a burst of flavor to any meal. It can enhance the overall taste of the dish and stimulate the appetite.

5. Aids in Weight Loss

Mangoes are low in calories and high in fiber, making them an excellent fruit for weight loss. The fiber content keeps you feeling full for longer, reducing the chances of overeating.

How Long Does Punjabi Sweet and Sour Mango Pickle Last?

Punjabi sweet and sour mango pickle has a long shelf life when stored properly. If stored in an airtight container and kept in a cool and dry place, the pickle can last for up to a year. The flavors of the pickle intensify over time, making it even more delicious. However, it is important to check for any signs of spoilage, such as mold or off smells, before consuming the pickle.

How to Serve Punjabi Sweet and Sour Mango Pickle?

Punjabi sweet and sour mango pickle can be served in various ways to complement different dishes. Here are a few ideas on how to serve this delicious pickle:

1. With Indian Meals

Traditionally, Punjabi sweet and sour mango pickle is served as a side dish with Indian meals, such as roti, paratha, or rice. It adds a tangy and spicy element to the meal and enhances the overall taste.

2. With Snacks

You can also enjoy the pickle with your favorite snacks, such as samosas, pakoras, or sandwiches. The combination of the pickle's tanginess with the crunchiness of the snacks creates a perfect balance of flavors.

3. In Salads

Add a few spoonfuls of Punjabi sweet and sour mango pickle to your salads to give them a tangy twist. The pickle's flavor pairs well with fresh greens, cucumbers, and tomatoes.

4. As a Marinade

Use the pickle as a marinade for meats or vegetables before grilling or roasting. The tangy and spicy flavors will infuse into the food, adding a unique taste.

5. In Wraps and Rolls

Spread some Punjabi sweet and sour mango pickle on wraps or rolls to add a burst of flavor. It pairs well with various fillings, such as grilled chicken, paneer, or chickpeas.

Conclusion

Punjabi sweet and sour mango pickle, or 'Aam ka Achaar,' is a versatile and delicious condiment that adds a tangy and spicy flavor to meals. Made from raw mangoes and a blend of spices, this pickle offers various health benefits, including vitamins, antioxidants, and improved digestion. With its long shelf life, it can be enjoyed for months after preparation. Whether served with Indian meals, snacks, salads, or used as a marinade, Punjabi sweet and sour mango pickle is a delightful addition to any dish. Its sweet and tangy taste is sure to leave a lasting impression on your taste buds.