Dahi Methi Poori How To Make Crispy Dahi Methi Puri Recipe Indian

Dahi Methi Poori, How to make Crispy Dahi Methi Puri Recipe Indian

Cover Dahi Methi Poori, How to make Crispy Dahi Methi Puri Recipe Indian (736x1151)

Table of Contents

1. What is Methi Puri?
2. Ingredients and Preparation
3. Health Benefits of Methi Puri
4. Variations of Methi Puri
5. Serving Suggestions

1. What is Methi Puri?

Methi Puri, also known as Methi Poori, is a popular Indian snack made from a combination of fenugreek leaves (methi), whole wheat flour (atta), and a few spices. It is a deep-fried bread that is crispy and aromatic, with a distinct flavor of fenugreek.

Traditionally, Methi Puri is enjoyed as a breakfast or tea-time snack in many Indian households. It is often served with pickles, chutneys, or yogurt. The combination of the earthy taste of fenugreek and the crispy texture of the puri makes it a delightful treat.

2. Ingredients and Preparation

To make Methi Puri, you will need the following ingredients:

• 2 cups whole wheat flour (atta)
• 1 cup fresh fenugreek leaves (methi), finely chopped
• 1 teaspoon carom seeds (ajwain)
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• Salt to taste
• Water for kneading the dough
• Oil for deep frying

Here is the step-by-step preparation method for Methi Puri:

1. In a mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, carom seeds, red chili powder, turmeric powder, cumin powder, and salt.
2. Add water gradually and knead into a firm dough. The dough should not be too soft or too hard.
3. Cover the dough with a damp cloth and let it rest for about 15-20 minutes.
4. Divide the dough into small portions and roll them into small discs or puris using a rolling pin.
5. Heat oil in a deep frying pan or kadai.
6. Gently slide the puris into the hot oil and fry until they become golden brown and crispy.
7. Remove the puris from the oil and place them on a kitchen towel to absorb any excess oil.
8. Repeat the process with the remaining dough.
9. Allow the puris to cool down before storing them in an airtight container.

3. Health Benefits of Methi Puri

Methi Puri not only satisfies your taste buds but also offers several health benefits. Here are some of the health benefits of Methi Puri:

Rich in Nutrients

Fenugreek leaves used in Methi Puri are packed with essential nutrients, including vitamins A, C, and K, as well as minerals such as iron, calcium, and potassium. These nutrients contribute to overall health and well-being.

Improves Digestion

The carom seeds (ajwain) used in the recipe help in improving digestion and relieving flatulence. They have digestive and carminative properties that aid in the breakdown of food and prevent bloating and indigestion.

Boosts Immunity

The combination of fenugreek leaves and spices in Methi Puri provides a boost to the immune system. Fenugreek leaves are known for their antimicrobial and antioxidant properties, which help in strengthening the immune system and fighting against infections.

Controls Blood Sugar Levels

Fenugreek leaves are known to have hypoglycemic properties, which means they can help in regulating blood sugar levels. Including Methi Puri in a balanced diet can be beneficial for individuals with diabetes or those at risk of developing it.

Good for Heart Health

Whole wheat flour used in Methi Puri is a good source of dietary fiber and helps in reducing cholesterol levels. The presence of fenugreek leaves further enhances the heart-healthy benefits of this snack.

4. Variations of Methi Puri

Methi Puri can be prepared in various ways to add different flavors and textures. Here are a few popular variations:

Masala Methi Puri

In this variation, additional spices like garam masala, coriander powder, and fennel seeds are added to the dough to give it a spicy and aromatic twist.

Methi Puri with Besan

Besan (gram flour) is added to the dough along with fenugreek leaves and other spices. This variation adds a nutty flavor and makes the puris more crispy.

Methi Puri with Whole Wheat and Semolina

A combination of whole wheat flour and semolina (sooji) is used to make the dough. Semolina adds a crunchy texture to the puris.

5. Serving Suggestions

Methi Puri can be enjoyed on its own or paired with various accompaniments. Here are some serving suggestions:

With Pickles and Chutneys

Methi Puri tastes delicious when served with a variety of pickles and chutneys. You can try it with mango pickle, mint chutney, or tamarind chutney for a tangy and spicy combination.

With Yogurt

Methi Puri can be served with plain yogurt or raita (yogurt-based dip). The cool and creamy yogurt complements the spicy and crispy puris.

As a Side Dish

Methi Puri can also be served as a side dish with curries or sabzis. It adds a crunchy element to the meal and complements the flavors of the main dish.

Conclusion

Methi Puri, with its unique flavor and crispy texture, is a beloved Indian snack that can be enjoyed by all. It is not only delicious but also offers various health benefits due to the presence of fenugreek leaves and the use of whole wheat flour. Whether you prefer it plain or with accompaniments, Methi Puri is a versatile dish that can be enjoyed for breakfast, lunch, or as a tea-time snack. So, why not try making Methi Puri at home and savor its delightful taste?