Skip to content Skip to sidebar Skip to footer
Home / omelette / Recipe / Tomato

Veg Omelette Tomato Omelette My Dainty Kitchen

Oleh claughexs Post a Comment

TOMATO OMELETTE RECIPE / EGGLESS VEGETARIAN OMELETTE / BESAN KA CHEELA

TOMATO OMELETTE RECIPE / EGGLESS VEGETARIAN OMELETTE / BESAN KA CHEELA jpg (1500x1526)

Cover TOMATO OMELETTE RECIPE / EGGLESS VEGETARIAN OMELETTE / BESAN KA CHEELA (1500x1526)

Table of Contents

  1. What is Tomato Omelette Veg Recipe?
  2. How to Make Tomato Omelette Veg?
  3. What are the Ingredients Needed?
  4. Can I Customize the Recipe?
  5. Is Tomato Omelette Veg Healthy?

What is Tomato Omelette Veg Recipe?

Tomato Omelette Veg recipe is a delicious and easy-to-make dish that is perfect for breakfast or brunch. It is a vegetarian version of the classic omelette, using tomato as the main ingredient instead of eggs. This recipe is a great option for those who are looking for a plant-based alternative or have dietary restrictions that prevent them from consuming eggs.

The tomato omelette veg is a light and fluffy dish with a savory flavor. It is made with a batter consisting of besan (gram flour), spices, and chopped tomatoes. The batter is then cooked on a skillet until golden brown and crispy on the outside, while remaining soft and moist on the inside. The tomato adds a tangy and juicy element to the omelette, making it a refreshing and satisfying dish.

How to Make Tomato Omelette Veg?

Here is a step-by-step guide on how to make tomato omelette veg:

  1. In a mixing bowl, combine besan, chopped tomatoes, finely chopped onions, green chilies, turmeric powder, red chili powder, cumin powder, coriander powder, salt, and water. Mix well to form a smooth batter.
  2. Heat a non-stick skillet or frying pan over medium heat and grease it with a little oil.
  3. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin omelette.
  4. Cook the omelette for a couple of minutes until the bottom is golden brown and crispy.
  5. Flip the omelette gently using a spatula and cook for another minute on the other side.
  6. Transfer the cooked omelette to a serving plate and repeat the process with the remaining batter.
  7. Serve hot with mint chutney or ketchup.

What are the Ingredients Needed?

To make tomato omelette veg, you will need the following ingredients:

  • 1 cup besan (gram flour)
  • 2 tomatoes, finely chopped
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • Water as needed
  • Oil for cooking

Can I Customize the Recipe?

Yes, you can customize the tomato omelette veg recipe according to your taste preferences. Here are some ideas to personalize your dish:

  • Add finely chopped vegetables like bell peppers, spinach, or mushrooms to the batter for extra flavor and nutrition.
  • Include grated cheese or paneer (Indian cottage cheese) to make the omelette more indulgent and creamy.
  • Experiment with different spices and herbs such as garam masala, dried fenugreek leaves, or fresh cilantro to enhance the taste.
  • For a vegan version, replace the regular yogurt-based mint chutney with a vegan-friendly alternative or serve the omelette with a tangy tomato salsa.

Is Tomato Omelette Veg Healthy?

Tomato omelette veg is a healthy dish that offers various nutritional benefits. Here are some reasons why it can be considered a nutritious choice:

  • High in protein: Besan, the main ingredient in the omelette, is a good source of plant-based protein. It helps in muscle growth and repair.
  • Rich in fiber: The tomatoes and onions in the omelette contribute to its fiber content. Fiber aids digestion, promotes satiety, and helps maintain a healthy digestive system.
  • Packed with vitamins and minerals: Tomatoes are a rich source of vitamins A, C, and K, as well as potassium and folate. These nutrients support overall health and boost the immune system.
  • Low in calories: The omelette is cooked using minimal oil and does not contain eggs, making it a lighter alternative to traditional omelettes. It can be enjoyed as part of a balanced diet for weight management.
  • Gluten-free and dairy-free: Tomato omelette veg is naturally gluten-free and does not contain any dairy products, making it suitable for individuals with gluten sensitivity or lactose intolerance.

Conclusion

Tomato omelette veg is a delicious and healthy breakfast or brunch option. It is a vegetarian alternative to the classic omelette, using tomatoes as the main ingredient. The recipe is easy to make and can be customized according to personal preferences. The omelette is packed with protein, fiber, vitamins, and minerals, making it a nutritious choice. Whether you follow a vegetarian diet or simply want to try something different, tomato omelette veg is definitely worth a try!

Post a Comment for "Veg Omelette Tomato Omelette My Dainty Kitchen"