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Methi Muthia Steamed Fenugreek Leaves Dumplings Vegan Snack

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Methi Muthia Recipe Gujarati Steamed Methi Muthia Recipe Muthia

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Table of Contents

What is Methi Muthia?

Methi Muthia is a popular Gujarati snack made with fenugreek leaves (methi) and chickpea flour (besan). It is a steamed or fried dumpling that is flavored with a blend of spices and herbs. Methi Muthia is known for its unique taste and texture, making it a favorite among both kids and adults.

The word "muthia" translates to "fist" in Gujarati, which refers to the method of shaping the dough into small cylindrical dumplings by using the fist. These dumplings are then either steamed or fried to perfection, resulting in a crispy or soft exterior and a fluffy interior.

How to Make Methi Muthia?

Here is a simple recipe to make Methi Muthia:

Gather the Ingredients:

- 1 cup fenugreek leaves (methi), finely chopped

- 1 cup chickpea flour (besan)

- 1/4 cup whole wheat flour (optional)

- 2 tablespoons semolina (sooji)

- 1 teaspoon ginger paste

- 1 teaspoon green chili paste

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- 1/2 teaspoon coriander powder

- 1/2 teaspoon cumin powder

- 1/2 teaspoon baking soda

- 2 tablespoons oil

- Salt to taste

- Water (as needed)

Prepare the Dough:

1. In a mixing bowl, combine the fenugreek leaves, chickpea flour, whole wheat flour (if using), semolina, ginger paste, green chili paste, turmeric powder, red chili powder, coriander powder, cumin powder, baking soda, oil, and salt.

2. Mix everything well until the ingredients are combined. Add water gradually and knead the dough until it comes together. The dough should be soft and pliable.

3. Once the dough is ready, divide it into small portions and shape each portion into a cylindrical dumpling using your fist.

Steam the Methi Muthia:

1. To steam the methi muthia, prepare a steamer by filling a pot with water and placing a steamer rack inside.

2. Place the methi muthia dumplings on the steamer rack, leaving some space between each dumpling.

3. Cover the steamer and steam the dumplings for about 15-20 minutes or until they are cooked through and firm. You can insert a toothpick or a knife to check if they are done. If it comes out clean, they are ready.

Fry the Methi Muthia:

1. To fry the methi muthia, heat oil in a deep pan or kadai over medium heat.

2. Gently drop the methi muthia dumplings into the hot oil and fry them until they turn golden brown and crispy.

3. Remove the fried muthia from the oil and place them on a paper towel to absorb any excess oil.

Health Benefits of Methi Muthia

Methi Muthia offers several health benefits due to its nutritious ingredients:

- Fenugreek leaves are rich in vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. They are known to aid digestion, boost immunity, and improve heart health.

- Chickpea flour, also known as besan, is gluten-free and high in protein and fiber. It helps in maintaining blood sugar levels, promoting weight loss, and improving gut health.

- Methi Muthia is a low-calorie snack option compared to deep-fried snacks. It can be a healthy addition to a balanced diet when consumed in moderation.

- The spices and herbs used in Methi Muthia, such as ginger, green chili, turmeric, and cumin, have their own health benefits. They possess anti-inflammatory and antioxidant properties, aid digestion, and boost metabolism.

Variations of Methi Muthia

Methi Muthia can be customized and prepared in various ways to suit individual preferences. Here are a few popular variations:

1. Steamed Methi Muthia with Sesame Seeds:

- Add roasted sesame seeds to the dough for an added crunch and nutty flavor.

- Steam the dumplings as mentioned earlier and serve them with a side of chutney or yogurt dip.

2. Fried Methi Muthia in Tomato Gravy:

- Instead of frying the muthia separately, cook them directly in a tangy tomato-based gravy.

- Heat oil in a pan, add cumin seeds, ginger-garlic paste, and finely chopped tomatoes.

- Cook until the tomatoes are soft and then add spices like turmeric, red chili powder, coriander powder, and salt.

- Add water to adjust the consistency and bring the gravy to a boil.

- Gently drop the muthia dumplings into the gravy and simmer for a few minutes until they absorb the flavors.

- Garnish with fresh coriander leaves and serve hot with roti or rice.

Serving Suggestions

Methi Muthia can be enjoyed as a snack or as part of a meal. Here are a few serving suggestions:

- Serve steamed or fried Methi Muthia with a side of green chutney or tamarind chutney.

- Drizzle some ghee or melted butter over the steamed Methi Muthia for a rich flavor.

- Serve them with a cup of hot masala chai or a refreshing glass of buttermilk.

- Include Methi Muthia in a thali (platter) along with other Gujarati delicacies like dhokla, fafda, and khandvi.

- Use Methi Muthia as a topping for salads or as a stuffing for sandwiches and wraps.

Conclusion

Methi Muthia is a versatile and delicious snack that can be enjoyed in both steamed and fried forms. It is not only packed with flavors but also offers several health benefits due to its nutritious ingredients. Whether you prefer the soft and fluffy texture of steamed muthia or the crispy exterior of fried muthia, there are various ways to enjoy this Gujarati delicacy. So, gather the ingredients, follow the simple steps, and savor the taste of Methi Muthia today!

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