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Best Low Calorie Oatmeal Recipes Low calorie oatmeal cookies Recipe

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Table of Contents

1. What are the ingredients?
2. How do you make oatmeal cookies?
3. What are some variations of oatmeal cookies?
4. Why are oatmeal cookies a healthy choice?
5. How do you store oatmeal cookies?

What are the ingredients?

Oatmeal cookies are a delicious treat that can be enjoyed at any time of the day. To make these cookies, you will need the following ingredients:

• 1 cup of butter, softened
• 1 cup of brown sugar
• 1/2 cup of granulated sugar
• 2 large eggs
• 1 teaspoon of vanilla extract
• 1 1/2 cups of all-purpose flour
• 1 teaspoon of baking soda
• 1/2 teaspoon of salt
• 3 cups of old-fashioned rolled oats
• 1 cup of raisins (optional)
• 1 cup of chopped nuts (optional)

How do you make oatmeal cookies?

Making oatmeal cookies is a relatively simple process. Follow these steps to create delicious oatmeal cookies:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, cream together the softened butter, brown sugar, and granulated sugar until light and fluffy.
3. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
4. In a separate bowl, whisk together the flour, baking soda, and salt. Gradually add the dry ingredients to the creamed mixture and mix well.
5. Stir in the rolled oats, raisins (if desired), and chopped nuts (if desired).
6. Drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
7. Bake for 10-12 minutes, or until the edges are golden brown.
8. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
9. Enjoy your homemade oatmeal cookies!

What are some variations of oatmeal cookies?

Oatmeal cookies can be customized to suit your taste preferences. Here are some popular variations:

Raisin and Walnut Oatmeal Cookies

To make raisin and walnut oatmeal cookies, simply add 1 cup of raisins and 1 cup of chopped walnuts to the basic oatmeal cookie recipe. The sweetness of the raisins pairs perfectly with the crunchiness of the walnuts.

Chocolate Chip Oatmeal Cookies

If you're a fan of chocolate, you can add 1 cup of chocolate chips to the oatmeal cookie dough. The melted chocolate chips will create pockets of gooey goodness in each bite.

Coconut and Almond Oatmeal Cookies

Add 1 cup of shredded coconut and 1 cup of chopped almonds to the oatmeal cookie dough to give it a tropical twist. The coconut adds a subtle sweetness, while the almonds provide a satisfying crunch.

Peanut Butter Oatmeal Cookies

If you love peanut butter, you can substitute 1/2 cup of peanut butter for 1/2 cup of butter in the oatmeal cookie recipe. This will give the cookies a rich and nutty flavor.

Spiced Oatmeal Cookies

To make spiced oatmeal cookies, add 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of cloves to the dry ingredients. These warm spices will add a cozy and comforting flavor to the cookies.

Why are oatmeal cookies a healthy choice?

Oatmeal cookies can be a healthier alternative to other types of cookies due to the following reasons:

High in Fiber

Oatmeal is a good source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and promote a feeling of fullness. By incorporating oats into your cookies, you are adding a healthy dose of fiber to your diet.

Heart-Healthy

Oats contain a type of soluble fiber called beta-glucan, which has been shown to help reduce cholesterol levels. By choosing oatmeal cookies over cookies made with refined flour, you can contribute to a healthy heart.

Low in Added Sugar

When making oatmeal cookies from scratch, you have control over the amount of sugar you add. By reducing the amount of sugar or using alternative sweeteners like honey or maple syrup, you can enjoy a sweet treat with less added sugar.

Provides Energy

Oats are a complex carbohydrate that provides a steady release of energy. Eating oatmeal cookies as a snack can help sustain your energy levels and keep you feeling satisfied between meals.

Versatile and Nutritious

Oatmeal cookies can be easily customized to include additional nutritious ingredients like nuts, seeds, dried fruits, and dark chocolate. These additions can boost the nutrient content of the cookies and provide additional vitamins, minerals, and antioxidants.

How do you store oatmeal cookies?

To ensure that your oatmeal cookies stay fresh and delicious, follow these storage tips:

Room Temperature

If you plan to consume the cookies within a few days, store them in an airtight container at room temperature. Make sure the container is tightly sealed to prevent moisture from getting in.

Refrigerator

If you live in a hot and humid climate, or if you want to extend the shelf life of your oatmeal cookies, you can store them in the refrigerator. Place the cookies in an airtight container or zip-top bag and refrigerate for up to one week.

Freezer

Oatmeal cookies can also be frozen for longer-term storage. Allow the cookies to cool completely, then place them in a freezer-safe container or zip-top bag. Label the container with the date and freeze for up to three months. Before enjoying, allow the cookies to thaw at room temperature.

Conclusion

In conclusion, oatmeal cookies are a delicious and versatile treat that can be enjoyed by people of all ages. With a simple recipe and a few variations, you can create a batch of cookies that suits your taste preferences. Oatmeal cookies offer health benefits such as fiber, heart-healthy properties, and the option to reduce added sugars. By storing them properly, you can enjoy these cookies for an extended period of time. So why not try baking a batch of oatmeal cookies today and indulge in their wholesome goodness?