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OATS IDLI RECIPE HOW TO MAKE INSTANT OATS IDLI Cook With Smile

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Table of Contents

What is Oats Idli?

Oats idli is a healthy and nutritious breakfast recipe made using oats and other ingredients. Idli is a traditional South Indian dish that is typically made with rice and lentils. However, oats idli is a variation of this dish where oats are used as the main ingredient instead of rice. It is a popular choice among health-conscious individuals and those looking to incorporate more oats into their diet.

How to Make Oats Idli?

To make oats idli, you will need the following ingredients:

  • 1 cup rolled oats
  • 1 cup semolina (rava)
  • 1/2 cup yogurt
  • 1/2 cup grated carrots
  • 1/4 cup chopped coriander leaves
  • 1/4 cup chopped curry leaves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon grated ginger
  • 1 green chili, finely chopped
  • 1/2 teaspoon baking soda
  • Salt to taste
  • Oil for greasing

Follow these steps to make oats idli:

  1. Dry roast the oats in a pan until they turn slightly golden. Allow them to cool and then grind them into a fine powder.
  2. In a separate pan, heat some oil and add the mustard seeds and cumin seeds. Once they start spluttering, add the grated ginger and green chili. Sauté for a minute.
  3. Add the grated carrots, coriander leaves, and curry leaves to the pan. Cook for a few minutes until the carrots become soft.
  4. In a mixing bowl, combine the ground oats, semolina, yogurt, and the cooked carrot mixture. Mix well to form a thick batter. If the batter is too thick, you can add a little water to adjust the consistency.
  5. Let the batter rest for about 15-20 minutes. This allows the oats and semolina to absorb the moisture and become soft.
  6. Add salt and baking soda to the batter and mix well.
  7. Grease the idli molds with oil and pour the batter into each mold.
  8. Steam the idlis in a steamer for about 10-12 minutes or until they are cooked through.
  9. Once the idlis are cooked, remove them from the steamer and let them cool for a few minutes.
  10. Serve the oats idli hot with coconut chutney or sambar.

Health Benefits of Oats Idli

Oats idli offers several health benefits due to its nutritious ingredients. Here are some of the health benefits of oats idli:

1. High in Fiber

Oats are rich in dietary fiber, which helps in promoting healthy digestion and preventing constipation. The fiber content in oats idli also aids in maintaining a healthy weight by keeping you full for longer periods of time.

2. Good Source of Protein

Idli made with oats is a good source of protein, especially when combined with lentils or yogurt. Protein is essential for the growth and repair of cells and tissues in the body.

3. Low in Fat

Oats idli is a low-fat dish, making it a healthier alternative to traditional idli made with rice. It is especially beneficial for those looking to reduce their fat intake or maintain a healthy weight.

4. Rich in Vitamins and Minerals

Oats idli contains various vitamins and minerals, including iron, calcium, magnesium, and vitamin B complex. These nutrients are essential for overall health and well-being.

Variations of Oats Idli

While the basic oats idli recipe is delicious on its own, you can also experiment with different variations to suit your taste preferences. Here are a few ideas:

1. Vegetable Oats Idli

Add finely chopped vegetables like peas, bell peppers, or corn kernels to the batter to make it more nutritious and flavorful.

2. Spicy Oats Idli

If you prefer a spicier version, you can add chopped green chilies or red chili powder to the batter for an extra kick.

3. Cheese Oats Idli

Add grated cheese to the batter before steaming to make cheesy oats idli. This variation is loved by kids and cheese enthusiasts.

Tips for Perfect Oats Idli

Here are some tips to ensure your oats idli turns out perfect every time:

1. Use Fresh Ingredients

Make sure to use fresh ingredients, especially the oats and yogurt, for the best results. Fresh ingredients will enhance the flavor and texture of the idlis.

2. Grind Oats into Fine Powder

Grinding the oats into a fine powder will help in achieving a smooth and fluffy texture for the idlis. Make sure to cool the roasted oats before grinding to prevent moisture from affecting the texture.

3. Adjust the Consistency of the Batter

The consistency of the batter plays a crucial role in determining the texture of the idlis. If the batter is too thick, the idlis may turn out dense. On the other hand, if the batter is too thin, the idlis may become flat. Add water gradually to achieve the right consistency.

4. Use Baking Soda

Adding a pinch of baking soda to the batter helps in making the idlis light and fluffy. However, make sure not to overdo it, as too much baking soda can affect the taste of the idlis.

5. Steam the Idlis Properly

Steam the idlis on medium heat for the right amount of time. Overcooking can result in dry and hard idlis, while undercooking can leave them uncooked in the center.

Conclusion

Oats idli is a healthy and delicious breakfast option that is easy to prepare. It offers several health benefits due to its nutritious ingredients, such as fiber, protein, and essential vitamins and minerals. With its versatility, you can experiment with different variations to suit your taste preferences. By following the tips mentioned above, you can create perfect oats idlis every time. So, give this recipe a try and enjoy a nutritious and tasty start to your day!

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