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Drumstick Masala curry I Drumstick Punjabi Fry I मसालेदार ड्रमस्टिक

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Table of Contents

1. What is Drumstick Masala Curry?
2. How to Make Drumstick Masala Curry?
3. Benefits of Drumstick Masala Curry
4. Variations of Drumstick Masala Curry
5. Tips and Tricks for Making Drumstick Masala Curry

What is Drumstick Masala Curry?

Drumstick Masala Curry is a flavorful Indian dish made with fresh drumsticks, also known as Moringa or Sahjan in Hindi. It is a popular recipe in South Indian cuisine and is loved for its unique taste and health benefits.

The curry is made by cooking drumsticks with a blend of spices and a rich tomato-based gravy. The drumsticks add a distinct flavor to the curry and are loaded with nutrients, making it a wholesome and delicious meal option.

How to Make Drumstick Masala Curry?

Here is a step-by-step guide on how to make drumstick masala curry:

Gather the ingredients:

- 4-5 fresh drumsticks, washed and cut into 2-inch pieces

- 2 onions, finely chopped

- 2 tomatoes, pureed

- 2 green chilies, slit

- 1 teaspoon ginger-garlic paste

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder

- 1 teaspoon coriander powder

- 1/2 teaspoon garam masala

- Salt to taste

- 2 tablespoons oil

- Fresh coriander leaves for garnishing

Prepare the drumsticks:

1. Wash the drumsticks thoroughly and cut them into 2-inch pieces.

2. Remove any tough fibrous strings from the drumsticks.

3. Keep the drumstick pieces aside.

Cook the curry:

1. Heat oil in a pan and add the chopped onions.

2. Saute the onions until they turn golden brown.

3. Add the ginger-garlic paste and green chilies. Saute for a minute.

4. Add the tomato puree and cook until the oil separates.

5. Add the turmeric powder, red chili powder, and coriander powder. Mix well.

6. Add the drumstick pieces and mix them with the masala.

7. Add enough water to cover the drumsticks. Season with salt.

8. Cover the pan and let it simmer for about 15-20 minutes, or until the drumsticks are cooked and tender.

9. Sprinkle garam masala and garnish with fresh coriander leaves.

10. Serve hot with steamed rice or roti.

Benefits of Drumstick Masala Curry

Drumstick Masala Curry not only satisfies your taste buds but also offers several health benefits. Here are some of the benefits of including drumsticks in your diet:

Rich in nutrients:

Drumsticks are packed with essential nutrients like vitamins (A, C, and B-complex), minerals (calcium, iron, and potassium), and antioxidants. Including drumstick masala curry in your diet helps in meeting your daily nutritional requirements.

Boosts immunity:

The vitamins and minerals present in drumsticks help in strengthening the immune system. Regular consumption of drumstick masala curry can help you fight off infections and keep your immune system strong.

Aids digestion:

Drumsticks are known for their digestive properties. They contain fiber, which aids in smooth digestion and prevents constipation. Drumstick masala curry can help in improving your digestive health.

Improves bone health:

Drumsticks are a rich source of calcium and iron, which are essential for maintaining healthy bones. Regular consumption of drumstick masala curry can help in preventing bone-related disorders like osteoporosis.

Manages diabetes:

Drumsticks have been found to have anti-diabetic properties. They help in regulating blood sugar levels and improve insulin sensitivity. Including drumstick masala curry in your diet can be beneficial for managing diabetes.

Variations of Drumstick Masala Curry

While the basic recipe for drumstick masala curry remains the same, there are a few variations you can try to suit your taste preferences:

Coconut Drumstick Curry:

Add freshly grated coconut or coconut milk to the curry to give it a creamy and rich texture. This variation pairs well with steamed rice or appam.

Spicy Drumstick Curry:

If you prefer a spicier curry, increase the quantity of red chili powder or add a few chopped green chilies. Adjust the spice level according to your taste.

Drumstick and Lentil Curry:

Add cooked lentils like toor dal or masoor dal to the drumstick masala curry for a protein-rich twist. This variation makes for a wholesome and filling meal.

Tips and Tricks for Making Drumstick Masala Curry

Here are some tips and tricks to make the perfect drumstick masala curry:

Choose fresh drumsticks:

Always use fresh drumsticks for the curry. Look for drumsticks that are firm, green, and have no signs of discoloration or dryness.

Remove the fibrous strings:

Before cooking the drumsticks, make sure to remove any tough fibrous strings. This will ensure that the drumsticks are tender and easy to eat.

Adjust the spices:

The spice levels in the curry can be adjusted according to your taste preferences. If you like it mild, reduce the quantity of red chili powder. Increase it for a spicier kick.

Simmer for the right duration:

Make sure to simmer the curry for the required duration to cook the drumsticks thoroughly. Overcooking may result in mushy drumsticks, while undercooking will make them tough to eat.

Conclusion

Drumstick masala curry is a delicious and nutritious dish that can be enjoyed by drumstick lovers. With its unique flavor and health benefits, it is a great addition to any meal. Whether you choose to make it with coconut, lentils, or keep it simple, drumstick masala curry is sure to please your taste buds. So, give it a try and savor the goodness of drumsticks in a flavorful curry!