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Sambar How To Make Sambar Cook Click N Devour

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idli sambar recipe. delicious and tasty hotel style tiffin sambar that

idli sambar recipe. delicious and tasty hotel style tiffin sambar that jpg (736x981)

Cover idli sambar recipe. delicious and tasty hotel style tiffin sambar that (736x981)

Table of Contents

What is Tiffin Sambar?

Tiffin Sambar is a popular South Indian dish that is usually served with tiffin items like idli, dosa, vada, and pongal. It is a flavorful lentil-based stew made with a variety of vegetables and spices. Tiffin Sambar has a unique taste and aroma that comes from the blend of spices used in its preparation.

This sambar is slightly different from the regular sambar as it is made with a specific blend of spices and has a thinner consistency. It is typically made in large quantities and is served as a side dish for breakfast or lunch.

How to Make Tiffin Sambar?

Here is a step-by-step guide on how to make delicious Tiffin Sambar:

Gather the Ingredients:

To make Tiffin Sambar, you will need the following ingredients:

  • Toor dal (split pigeon peas)
  • Tamarind
  • Vegetables (such as drumstick, carrot, beans, brinjal, pumpkin)
  • Sambar powder
  • Asafoetida (hing)
  • Mustard seeds
  • Cumin seeds
  • Curry leaves
  • Dried red chilies
  • Tomato
  • Onion
  • Garlic cloves
  • Turmeric powder
  • Oil
  • Salt

Prepare the Dal:

Wash the toor dal thoroughly and pressure cook it with turmeric powder and water until it becomes soft and mushy. Mash the cooked dal and set it aside.

Prepare the Tamarind Extract:

Soak a small lemon-sized tamarind in warm water for about 10 minutes. Squeeze and extract the tamarind juice. Set it aside.

Cook the Vegetables:

Chop the vegetables into small pieces. Heat oil in a pan and add mustard seeds. Once the mustard seeds start spluttering, add cumin seeds, dried red chilies, and curry leaves. Saute for a few seconds. Then, add onions and garlic cloves. Cook until the onions turn translucent. Add the chopped vegetables, turmeric powder, and salt. Mix well and cook for a few minutes.

Add the Tamarind Extract:

Once the vegetables are partially cooked, add the tamarind extract to the pan. Mix well and let it simmer for a few minutes until the raw smell of tamarind disappears.

Add Sambar Powder and Dal:

Add sambar powder to the pan and mix well. Then, add the mashed dal and stir well to combine. Add water if necessary to adjust the consistency of the sambar.

Temper the Sambar:

In a separate pan, heat oil and add mustard seeds. Once the mustard seeds start spluttering, add dried red chilies and curry leaves. Pour this tempering over the sambar and mix well.

Serve:

Tiffin Sambar is now ready to be served. It can be enjoyed with idli, dosa, vada, or pongal.

What are the Ingredients for Tiffin Sambar?

The main ingredients required for making Tiffin Sambar are:

  • Toor dal (split pigeon peas): It provides the base and thickness to the sambar.
  • Tamarind: It adds tanginess to the sambar.
  • Vegetables: Drumstick, carrot, beans, brinjal, and pumpkin are commonly used vegetables in Tiffin Sambar.
  • Sambar powder: It is a blend of various spices like coriander, cumin, fenugreek, red chili, turmeric, and black pepper.
  • Asafoetida (hing): It enhances the flavor of the sambar.
  • Mustard seeds, cumin seeds, curry leaves, and dried red chilies: These are used for tempering.
  • Tomato, onion, and garlic cloves: They add flavor and depth to the sambar.
  • Turmeric powder: It gives a vibrant yellow color to the sambar.
  • Oil: It is used for cooking and tempering.
  • Salt: It enhances the taste of the sambar.

What are the Variations of Tiffin Sambar?

Tiffin Sambar can be prepared in different variations based on personal preferences and regional variations. Some popular variations include:

1. Arachuvitta Sambar:

This variation of Tiffin Sambar is made by grinding fresh coconut, roasted gram, and spices like coriander seeds, cumin seeds, and dried red chilies. The ground paste is added to the sambar for a rich and flavorful taste.

2. Milagu Sambar:

In this variation, whole black peppercorns are added to the sambar along with other spices. It gives a spicy and aromatic flavor to the sambar.

3. Hotel Style Sambar:

This variation is inspired by the sambar served in South Indian hotels. It has a thicker consistency and is made with a special blend of spices. It is often served with mini idlis or dosas.

4. Podi Sambar:

In this variation, a special sambar powder called podi is used to make the sambar. The podi adds a unique flavor and aroma to the sambar.

5. Quick Sambar:

This variation is a shortcut version of Tiffin Sambar that can be prepared quickly. It uses ready-made sambar powder and requires minimal cooking time.

Is Tiffin Sambar Healthy?

Tiffin Sambar is considered a healthy dish due to its nutritious ingredients and cooking method. Here are some reasons why Tiffin Sambar is a healthy choice:

1. High in Protein:

Tiffin Sambar is made with toor dal, which is a rich source of protein. Protein is essential for building and repairing tissues in the body.

2. Rich in Vitamins and Minerals:

The vegetables used in Tiffin Sambar provide a wide range of vitamins and minerals. Drumstick is rich in iron and calcium, carrots are high in vitamin A, beans are a good source of fiber, brinjal is rich in potassium, and pumpkin is packed with vitamins A and C.

3. Good for Digestion:

Tiffin Sambar contains asafoetida (hing), which aids in digestion and prevents bloating. The tamarind used in the sambar also helps in digestion.

4. Low in Calories:

When consumed in moderation, Tiffin Sambar is a low-calorie dish. It is a healthier alternative to other heavy gravies and curries.

5. Provides Energy:

The combination of lentils, vegetables, and spices in Tiffin Sambar provides a good amount of energy. It is an ideal dish to start the day with and keeps you feeling full for a longer time.

Overall, Tiffin Sambar is a nutritious and delicious dish that can be enjoyed as a part of a balanced diet.

Conclusion

Tiffin Sambar is a flavorful and nutritious South Indian dish that is typically served with tiffin items like idli, dosa, vada, and pongal. It is made with a combination of lentils, vegetables, and spices, giving it a unique taste and aroma. Tiffin Sambar can be prepared in various ways, including different variations and flavors. It is a healthy choice as it provides essential nutrients, is low in calories, and aids in digestion. Whether you are a fan of South Indian cuisine or want to explore new flavors, Tiffin Sam

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